Essential Ingredients features a multi-generational group of founders, sustainability leaders and community organizers and their stories & missions within the regenerative food sphere.  It’s all about boosting cool, forward-thinking folks and brands working to make better-for-you and better-for-the-planet food more accessible.

A big focus of the podcast is how businesses are built from concept to purpose and how that aligns with a regenerative future.  Topics range from "Building a Business to Support Your Purpose," to "Global Issues Challenging Our Farming, Production and Supply chain," to "Democratizing Health & Nutrition."

Listen Now!

A well-tended garden of inspirational ideas and origin stories for food people.

S8 Ep15: Regenerative Baking for Healthy Land and People with Molly Carney 
Shawn Kwek Shawn Kwek

S8 Ep15: Regenerative Baking for Healthy Land and People with Molly Carney 

Bread is a simple yet profound food that has sustained cultures for millennia. More than just a vehicle for nutrients, bread represents community, tradition, and comfort. This week, Justine interviews Molly Carney to discuss the time-honored craft of artisanal bread baking and its impact on community health and sustainability.

Read More
S8 Ep11: Making Fruits and Veggies a Delicious Habit with Colorful Concoctions on the Go with Amber Benson
Shawn Kwek Shawn Kwek

S8 Ep11: Making Fruits and Veggies a Delicious Habit with Colorful Concoctions on the Go with Amber Benson

While we're often told the importance of "eating the rainbow" each day, many struggle to fit those colorful servings of produce into their busy routines. This week, Justine is joined by Amber Benson, the Co-Founder of Ruvi, a company that uses freeze-dried technology to preserve the nutrients in fruits and vegetables while making them easy to enjoy anytime in a convenient powder form.

Read More
S8 Ep10: Natural Optimizers: Discovering Non-Synthetic Solutions for Enhancing Wellness Without Compromising Health with Dustin Baker
Shawn Kwek Shawn Kwek

S8 Ep10: Natural Optimizers: Discovering Non-Synthetic Solutions for Enhancing Wellness Without Compromising Health with Dustin Baker

Led by Dustin Baker, BioProtein Technology develops natural, non-synthetic supplements that provide the same benefits as prescription drugs without any side effects. Through innovative research and clinically-backed products, BioProtein Technology aims to help individuals enhance their health, performance, and quality of life in a safe and natural way.

Read More
S8 Ep9: Unlocking Supply Chain Efficiencies with Data Standards with Liz Sertl
Shawn Kwek Shawn Kwek

S8 Ep9: Unlocking Supply Chain Efficiencies with Data Standards with Liz Sertl

Supply chain visibility refers to the ability to access accurate and real-time data across all processes within the supply chain, from raw material sourcing to the final delivery to the consumer. This allows them to proactively address issues and inefficiencies, better manage risks and disruptions, and meet evolving customer demands.

Read More
S8 Ep 1: Regen Reset Wellness: How Probiotics Impact Mood, Immunity, and GI Balance with Natasha Trenev
Shawn Kwek Shawn Kwek

S8 Ep 1: Regen Reset Wellness: How Probiotics Impact Mood, Immunity, and GI Balance with Natasha Trenev

Joining us for the premiere episode of Season 8 is probiotic pioneer Natasha Trenev, a pioneer in the fields of fermented foods and probiotics, who introduced these concepts over 40 years ago. As founder and president of Natren Probiotics, she continues her mission to educate on gut health and choose probiotic strains that support the immune system.

Read More

Changing The Future Of The Food Industry

Imagine a world where you know exactly where your food comes from; where truly healthy food is accessible and affordable to everyone. Healthy food would be the norm and the planet would be regenerative and thriving.

Justine invites you to join the conversation, share your story, and be part of the change.

Want to learn more?